Fitness Tips for Brides
Be your best self by the big day!
If there’s one thing we know for sure, it’s that no two brides are alike. Even those that purchase the same gown accessorize it to their taste and make it totally unique and their own. If we did have to pick one commonality among brides, though, it would probably be that all of them have some sort of fitness plan. Whether it’s major weight loss or just striving for more toned arms (aren’t we all!), we have a feeling that pretty much every 2016 bride has fitness on the brain in the new year. So, we decided to pull together some tips to make even the most frazzled bride’s fitness routine fun and easy:
1) Write it down – Jot down your fitness goals/routine somewhere you look often. Keeping them in the forefront of your mind and out in the open will likely help you to stick to them. It will also help you evaluate your plans. If they take up a whole page, you’re probably trying to tackle too much. Start with the attainable; you can always add more later!
2) Grab a partner – Whether it’s your Mom, fiancé, or bridesmaid, there are a ton of other people who are probably also looking to get in shape for the big day. Plan to work out together, to motivate and keep each other on track. Plus, it’s just more fun when you’re not going it alone!
3) Stay hydrated – There are endless benefits to those eight daily glasses of H2O. They help to boost your metabolism, keep your energy up for your work outs, and brighten your skin, to name a few. So no matter what your fitness goals, this step should be a must for ALL brides!
4) Reward yourself – Most people who establish a fitness routine do really well in the beginning when it’s fresh, new, and dare we say, fun. Cut to a month or so later, though, and it gets harder and harder to stay faithful to your plan. If you fall into that category, we have one thing to say to you: a little bribe never hurt anyone! Commit to working out 4 days next week, for example, and treat yourself to a manicure if you stick to it. Lose those 10 pesky pounds and get that rehearsal dress you’ve been coveting. Decide what motivates you and use it to your advantage!
Tell us – do you have any tips for staying on the fitness straight and narrow? We’d love to hear them!