Getting Fit for a Wedding
How to get in fighting fashion form!
Thanksgiving is over and I’m feeling…stuffed. I mean, that’s what turkey day is for, right? Well that and reflecting on all that we have to be thankful for, of course! Then, for me atleast, the day after Thanksgiving is full of a different feeling; guilt. Why did I have that second helping of sweet potatoes? Was that midnight sandwich made of leftovers really necessary? See, guilt city! Very quickly, though, that guilt turns into motivation. It’s cardio time, whether that’s in the form of tackling the Black Friday sales or hitting the gym. There’s still time to get back into fighting shape before those holiday parties, and more than enough time if you’re already fretting over a 2017 wedding. Here are some tips for brides and bridesmaids looking to get photo-ready fit for the big day:
1) Start good habits now – We all know that it can take awhile for a new activity to become a habit, so starting sooner is better. Stick with it and after a few weeks, that morning run or end of the day yoga class will feel just as necessary to your routine as that afternoon latte we know you have scheduled.
2) Eat clean – Even after you’ve established exercise as a part of your daily routine, there will still be days when you just can’t fit it in. Have no fear, though; developing good eating habits is a great way to stay fit without having to leave your house! Cutting out processed foods and drinks and sticking to whole, fresh foods should make a huge difference in your health, waistline, and mood to boot!
3) Consider getting a trainer – Sure, it’s more expensive than a regular old gym membership, but you’re way less likely to blow off a session when you have to be accountable to another person. Plus, you can chat about your specific fitness goals with them and they can maximize your time and ensure that you’re getting the most out of every work out minute!
4) Know what to focus on – While a total body workout is nice, it may not be totally necessary. Think about the dress that you’re wearing to the wedding. Most styles highlight a couple of particular body parts, and you can focus your fitness routine on those specific areas. Unsure? While we are certainly not fitness experts (see the above midnight leftovers sandwich comment), we’re happy to chat about your dress style and the areas that it showcases.
Is your dress sleek and fitted on the bottom? Focus on your hips and bum! Rocking a short dress? Work on those stems! Photos courtesy of Sweet Monday Photography
Tell us – do you have any great fitness tips for brides/bridesmaids to be??