It seems like forever ago, I was stressed out and uptight about my upcoming nuptials. It was actually only a month ago……but I can clearly remember the stress of seating charts, RSVP’s and final dress fittings weighing on my mind.
When like a knight in shining armor the ladies from EXHALE MIND BODY SPA came to rescue me from my stress crazed, pre-wedding meltdown! Not only have they created an oasis like atmosphere but they have hands down the best classes in the city!
They offer two very different types of classes at Exhale, upstairs they Transform you with their Core Fusion classes which is a challenging barre-based workout, which combines core work with Pilates, yoga, ballet and dance principles to stretch, tone, and lengthen muscles like never before.
Needless to say, it’s the best workout I have had in my entire life. My whole life I was under the impression that the only way I could get in shape was by running and unfortunately it took its toll on my poor old 29 yr old knees. The Core Fusion classes are challenging but easy on my knees and I feel like I literally saw results almost immediately, (I realize, I now sound like an infomercial, but it’s true!).
On to the stress relief, downstairs at Exhale they hope to help you transcend in to a different state of being! (Such a peaceful message) The offer seriously relaxing Vinyasa Yoga and PranaVayu Yoga and breathing techniques! You will literally forget you are surrounded by the hustle and bustle of Boston and chaotic wedding planning!
Exhale also offers amazing packages for all you brides-to-be! It includes unlimited classes as well as nutrition counseling, massages and facials! Um, hello please sign me up!
Needless to say I got married a month ago and loved it so much I signed up to be a member of Exhale as a wedding present to myself! It is seriously addicting (in a good way)! Hope to see you around, a little more relaxed and totally toned!